Chest : Peck-Deck
Chest : Dumbbell Press
(using stabilization ball)
Chest : Dumbbell Flies
(using stabilization ball)
Triceps : Reverse Grip Bar Pulldown
Triceps : Bar Cable Pull Down
Triceps : Triceps Extensions (machine)
Triceps : Rope Pulldown
Triceps : Machine Dips
Bicep : Preacher Curl
Legs : Seated Calf Raises
Legs : Abductors (diff angle)
Legs : Quad/Abductor Inner
Legs : Leg Extension
Legs : Lying Hamstring Curl
Legs : Glutt Press
Back : Seated Row
Back : Wide Grip Seated Row
Back : Lateral Pulldown
Back : Wide Grip Lateral Pull Down
Back : Reverse Grip Lateral Pulldown
Shoulders : Dumbbell Shoulder Press
(core stabilization on ball)
Shoulders : Isolation Lateral Fly
Shoulders : Side Laterals
(with core stabilization on ball)
Shoulders : Fly Raises
Shoulders : Machine Shoulder Press