FITEVO

Women's Exercise videos

Chest

Chest : Peck-Deck

Chest : Dumbbell Press
(using stabilization ball)

Chest : Dumbbell Flies
(using stabilization ball)

Triceps

Triceps : Reverse Grip Bar Pulldown

Triceps : Bar Cable Pull Down

Triceps : Triceps Extensions (machine)

Triceps : Rope Pulldown

Triceps : Machine Dips

Biceps

Bicep : Preacher Curl

Legs

Legs : Seated Calf Raises

Legs : Abductors (diff angle)

Legs : Quad/Abductor Inner

Legs : Leg Extension

Legs : Lying Hamstring Curl

Legs : Glutt Press

Back

Back : Seated Row

Back : Wide Grip Seated Row

Back : Lateral Pulldown

Back : Wide Grip Lateral Pull Down

Back : Reverse Grip Lateral Pulldown

Shoulders

Shoulders : Dumbbell Shoulder Press
(core stabilization on ball)

Shoulders : Isolation Lateral Fly

Shoulders : Side Laterals
(with core stabilization on ball)

Shoulders : Fly Raises

Shoulders : Machine Shoulder Press