Various Levels
Duration: 30-90 SEC PER
Target specific known problematic areas correctly and enjoy the results. Proper technique and hard work is what it takes.
Various Levels
Duration: 30-90 SEC PER
Don’t be lopsided in your fame. Work your legs with the rest of your body for a nice balanced physique.
Various Levels
Duration: 30-90 SEC PER
Various Levels
Duration: 30-90 SEC PER
Form is elemental in success in any exercise and especially working the larger and smaller chest muscle assembly.
Various Levels
Duration: 30-90 SEC PER
Everyone has a focus on arms, but, many make mistakes. Form once again is 9/10ths of the exercise.
Various Levels
Duration: 30-90 SEC PER
This area of training is critical. With three groups in one muscle mass. Lets go!
There is a serious skill when it comes to developing strength and definition. Each has it’s own place when it comes to training. A specific purpose. Use these exercises and focus on your form, as we show you in each clip, correctly and you will realise results as you should rather than what you think. Let’s build this body together.