FITEVO

Training Exercises

Various Levels

Duration: 30-90 SEC PER

Women Specific Exercises

Target specific known problematic areas correctly and enjoy the results. Proper technique and hard work is what it takes.

Various Levels

Duration: 30-90 SEC PER

Legs

Don’t be lopsided in your fame. Work your legs with the rest of your body for a nice balanced physique.

Various Levels

Duration: 30-90 SEC PER

Back Videos

Pick your exercises related to your
back program and goals.

Various Levels

Duration: 30-90 SEC PER

Chest Training

Form is elemental in success in any exercise and especially working the larger and smaller chest muscle assembly.

Various Levels

Duration: 30-90 SEC PER

Arm Training

Everyone has a focus on arms, but, many make mistakes. Form once again is 9/10ths of the exercise.

Various Levels

Duration: 30-90 SEC PER

Shoulder Training

This area of training is critical. With three groups in one muscle mass. Lets go!

There is a serious skill when it comes to developing strength and definition. Each has it’s own place when it comes to training. A specific purpose. Use these exercises and focus on your form, as we show you in each clip, correctly and you will realise results as you should rather than what you think. Let’s build this body together.