Abdominal Wheel

10 Reps Between Each Set to 10 Completed Sets

Start on your knees, arms extended, firmly gripping the handles on the wheel axle. Roll forward until at least 50+% forward in weight distribution. Then push down with your knees and squeeze your abdominal muscles as you pull and roll backward.

Leg Extension : Quad Presses

50 lbs x 10 Reps x 10 Sets

Do a set along with your Ab Roller.