Categories: Level 1

  • F1 – Beginner : L1 Weight Training

    F1 – Beginner : L1 Weight Training

    F1 – Learning Yourself SHOULDERS Dumbbell Side Lateral Raise Bent Over Lateral Raise Dumbbell Side Lateral Raise 10 lbs x 10 Reps x 2 Sets Form is more important than reps! Bent Over Lateral Raise 10 lbs x 10 Reps x 2 Sets BACK Dumbbell Isolation Row Barbell Bent Over Row Dumbbell Isolation Row 20…

  • Abs/Quads – Shoulders – Back

    Abs/Quads – Shoulders – Back

    You will work multiple groups during this session and do it in a cycle setup. Do a back exercise followed by the leg press and ab wheel then break. After 90 seconds, next set. Exercises Shoulders Dumbbell Side Lateral Raise 10 lbs x 10 Reps x 2 Sets   Back Bent Over Lateral Raise 10…